A Week in Training: October 8 – October 14

I’ve finally found the time to start posting my weekly workouts again. Unfortunately, due to a lack of transportation at the present time, I was not able to get any swim sessions in this week. I did, however, get in a solid load of running and a fair amount of cycling. Here is a summary of my training week:

  • Swimming: 0 sessions, 0 yards
  • Cycling: 5 sessions, 130 miles [7 hours, 50 minutes]
  • Running: 9 sessions, 58 miles [6 hours, 30 minutes]
  • Total: 14 sessions, 188 miles [14 hours, 20 minutes], ~12,500 calories burned

Monday

  • 8-mile recovery run, 7:40/mile, 574 ft. elevation gain
  • 30-mile tempo cycle, 500 ft. elevation gain
  • 3-mile “brick” [bike-to-run] run, 6:01/mile

Tuesday

  • 22-mile easy cycle, 1100 ft. elevation gain
  • 3-mile recovery run, 7:15/mile

Wednesday

  • 5-mile easy run, 6:44/mile, 452 ft. elevation gain
  • 30-mile tempo cycle, 1500 ft. elevation gain
  • 5-mile easy run, 6:29/mile

Thursday

  • 9.2-mile tempo run, 6:49/mile, 662 ft. elevation gain

Friday [off]

Saturday

  • TCSD Duathlon: 8 miles running, 12.5 miles cycling
  • 17-mile recovery cycle
  • 4-mile recovery run, 6:50/mile

Sunday

  • 19-mile easy cycle, 900 ft. elevation gain
  • 12-mile long run, 6:57/mile, 1000 ft. elevation gain

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>